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This article includes step-by-step instructions for setting up and using the menstrual health tracking feature in the Fitbit app.

For more information and other questions about period tracking with Fitbit, see What is menstrual health tracking in the Fitbit app?

What information can I track in the Fitbit menstrual health feature?

Follow your cycle, log periods, record details, and analyze trends at a glance with menstrual health tracking in the Fitbit app.

  1. If you don't already have it, add the menstrual health tile to the Today tab in Fitbit app. For more information, see How do I add or remove the menstrual health tracking tile in the Fitbit app?
  2. Tap the Today tab , then tap the menstrual health tile.
  3. Follow the on-screen instructions to set up menstrual health tracking. You'll be asked a series of questions about your menstrual cycle. The information you provide is used to make predictions about your future period and fertile windows. You can edit or update your information later.
    1. On the calendar, find the approximate date your last period started.
    2. To edit your average period and cycle lengths, tap the + or - icon to add or subtract days.
    3. Turn on notifications if you want to receive reminders on your phone about when your period is predicted to start. For more information, see Can the Fitbit app remind me when my period will start?
  1. Dec 03, 2019 That being said, you can store music on the device, about 300 songs, via a desktop Fitbit app. Unfortunately, these all must be loaded over Wi-Fi as there is no option to transfer via a wired.
  2. Here's how to sign in or out of the Verizon Cloud app on your Windows desktop.

Fitbit Sense buyer's guide: Everything you need to know. By Ankit Banerjee. The Pixel 6 is Google's first true answer to the iPhone. Fitbit Connect 2.0.2.7066 on 32-bit and 64-bit PCs. This download is licensed as freeware for the Windows (32-bit and 64-bit) operating system on a laptop or desktop PC from drivers without restrictions. Fitbit Connect 2.0.2.7066 is available to all software users as a free download for Windows.

To show the menstrual health tile:

  1. Tap the Discover tab Health & Fitness Stats.
  2. Tap menstrual healthAdd to Today.

To hide the menstrual health tile:

  1. On the Today tab , tap Edit in the top right.
  2. Tap the red minus icon next to Menstrual Health and tap Remove.
  3. Tap Save in the top right.

To add or edit a period:

  1. Tap the Today tab , then tap the menstrual health tile.
  2. Tap the start date of a period on the calendar.
  3. Tap the pencil icon to add or edit a period (you can also tap and hold a date on the calendar). If period predictions are turned on, the entire period appears on the calendar based on your average period length.
  4. On the calendar, tap the first or last day of a period and then slide your finger across the dates to adjust the period length.
  5. Tap Save.

To delete a period:

  1. Tap the Today tab , then tap the menstrual health tile.
  2. Tap a date on the calendar inside the period you want to delete.
  3. Tap the pencil icon .
  4. Tap Delete. Note that if you have predictions turned on, you'll still see your predicted period. For more information, see Why do I see a period I already deleted in the Fitbit app?

If you have trouble adding or editing a period, see our troubleshooting tips.

How do I confirm a predicted period in the Fitbit app?

During your predicted period, you're asked to confirm whether your period started. Tap Yes to confirm that your period started or Not Yet if it hasn't started. Tap Edit to adjust the dates before you confirm your period.

If you confirm a predicted period, the predicted period becomes a confirmed period. If you don't confirm a predicted period, the prediction remains on your calendar. After the last day of the prediction window passes, the entire predicted period shifts to the next day. Note that the calendar doesn't update until after midnight.

  1. Tap the Today tab , then tap the menstrual health tile.
  2. Tap a date on the calendar.
  3. Tap the plus icon .
  4. Tap details to log them. To delete a detail, tap it so that the check mark disappears.
  5. Tap Save.

Note that logging your flow details doesn't log a period. To log a period, see How do I add, edit, or delete a period in the Fitbit app?

For more information about menstrual health details, see our blog post Everything You Need to Know About PMS And How to Cope.

How do I log ovulation test results in the Fitbit app?

To log positive or negative ovulation predictor kit (OPK) test results in the menstrual health tracking feature in the Fitbit app, see How do I log or delete menstrual health details? You can log OPK test results in the Fitbit app for iPhone, iPad, and Android phones.

Note: if your OPK provides high or peak fertility results instead of positive or negative results, log a positive OPK test result when you get a peak fertility reading.

How does logging a positive or negative test result affect my predicted period and fertile window?

When you log a positive OPK test result, your fertile window and next predicted period adjust based on your new ovulation day, which is the day after you log the positive test result.

Your future cycle predictions adjust based on the positive OPK test results you log, but past cycles don't change. If you delete a positive OPK test result in the current cycle, your predicted period and estimated fertile window predictions adjust.

If you log a negative OPK test result, your predicted period and estimated fertile window in the Fitbit app remain the same.

Why don't I see an estimated fertile window after logging a positive OPK test result?

In order to see your estimated fertile window in the Fitbit app after logging a positive OPK test result, note the following:

  • If you log more than 2 positive OPK test results in a cycle, the Fitbit app can't provide an estimated fertile window. Note that if you log 2 positive OPK test results in a cycle, you must log them on consecutive days.
  • If you log a positive OPK test result that causes your fertile window to shift to a different cycle, the Fitbit app can't provide an estimated fertile window.
Fitbit desktop application

For more information about ovulation predictor kits, see our blog post: Using Ovulation Predictor Kits to Help You Get Pregnant? Here's What You Need to Know.

Can I edit a fertile window in the Fitbit app?

Your estimated fertile window automatically adjusts based on the menstrual cycle data you enter. You can't edit fertile windows.

To turn off fertility predictions, see How do I edit my menstrual health settings?

Tap the Today tab , then tap the menstrual health tile to see the calendar with your cycle information. The different colors on the calendar indicate various stages of your cycle. Tap a date to see the menstrual health details you logged for that day and other information.

Note that the gray shading indicates a month, not a cycle.

Fitbit

Refer to the table for more information about the calendar icons and colors:

IconDescriptionMeaning
Confirmed period Solid pink indicates a confirmed period. If you don't have your period, you can edit the dates. See How do I add, edit, or delete a period in the Fitbit app?
Predicted period Light pink indicates a predicted period.
Estimated fertile window Solid blue indicates an estimated fertile window.
Estimated ovulation day A flower inside a fertile window indicates your estimated ovulation day.
Confirmed period & estimated fertile windowSolid pink and blue overlapping to form purple means your predicted period and estimated fertile window overlap.
Selected day ring A circle indicates the selected date.
Today ring The Today ring indicates the current date.
Logged detail dot A dot underneath a date on the calendar indicates you logged menstrual health details for that day.
How do I change the day of the week my calendar starts to Monday?
  1. Tap the Today tab , and tap your profile picture.
  2. Tap Advanced Settings. You might have to scroll down to find this option.
  3. Tap Start Week On and choose which day you want your weeks to begin. Your menstrual health calendar updates automatically.
What should I know before tracking my period with Fitbit?

Tips

  • Instead of tapping the pencil icon, tap and hold your finger on a date on the calendar to add or edit a period.
  • Log your period consistently for more personalized predictions.

Why can't I log or edit a period or menstrual health details in the Fitbit app?

If a period doesn't meet the following requirements, you may receive an error and be unable to log the period:

  • You can only add or edit current or past periods and details.
  • A period must be at least 1 day.
  • You can log a period of up to 60 days (on Windows 10 devices, the maximum is 10 days). If your period is longer, consider logging flow intensity details.
  • A cycle must be at least 11 days, and there must be a gap of at least 1 day between logged periods. If you experience a gap in bleeding during your period, it's still 1 period.
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Note that If you attempt to log a period in the future or a period with less than a one-day gap between periods, the pencil icon is unavailable. If you don't see the pencil icon, make sure the period you're attempting to log or edit meets all of the requirements.

Why do I see a period I already deleted in the Fitbit app?

If you delete a confirmed period and you have predictions turned on, you'll still see the predicted period for that cycle. For more information about the icons and colors on your menstrual health tracking calendar, see How do I read the menstrual health tracking calendar in the Fitbit app?

To turn off predicted periods, see How do I edit my menstrual health settings?

How can I see trends in my period data?
Fitbit Desktop App

View your cycle trends to see your average period and cycle lengths, average estimated ovulation day, and graphs of your past cycles and details. Note that you won't see your average estimated ovulation day if you turned off fertile window predictions. You must log at least 2 periods to see trends.

To see your menstrual health trends:

  1. Tap the Today tab , then tap the menstrual health tile Trends to view your period trends.
  2. Tap a cycle to see more details, including an overview of the details you logged.
How do I read the graphs of my cycle details in the Fitbit app?

To see the trends for each detail you logged during a cycle:

  1. Tap the Today tab , then tap the menstrual health tile Trends.
  2. Tap a cycle to see more details.
    • An orange dot indicates you logged a detail on that day.
    • An orange bar indicates you logged flow intensity details on that day. The height of the bar indicates the intensity of your flow.
  3. For information about a certain day of your cycle:
    1. Tap and hold on the calendar that shows your cycle until a vertical line appears.
    2. Drag your finger left or right to choose a day. The number in the top circle is the selected date, and the number in the bottom circle is the day of your cycle. The vertical line helps you see the details you logged on that day.
Fitbit desktop application

For more information about ovulation predictor kits, see our blog post: Using Ovulation Predictor Kits to Help You Get Pregnant? Here's What You Need to Know.

Can I edit a fertile window in the Fitbit app?

Your estimated fertile window automatically adjusts based on the menstrual cycle data you enter. You can't edit fertile windows.

To turn off fertility predictions, see How do I edit my menstrual health settings?

Tap the Today tab , then tap the menstrual health tile to see the calendar with your cycle information. The different colors on the calendar indicate various stages of your cycle. Tap a date to see the menstrual health details you logged for that day and other information.

Note that the gray shading indicates a month, not a cycle.

Refer to the table for more information about the calendar icons and colors:

IconDescriptionMeaning
Confirmed period Solid pink indicates a confirmed period. If you don't have your period, you can edit the dates. See How do I add, edit, or delete a period in the Fitbit app?
Predicted period Light pink indicates a predicted period.
Estimated fertile window Solid blue indicates an estimated fertile window.
Estimated ovulation day A flower inside a fertile window indicates your estimated ovulation day.
Confirmed period & estimated fertile windowSolid pink and blue overlapping to form purple means your predicted period and estimated fertile window overlap.
Selected day ring A circle indicates the selected date.
Today ring The Today ring indicates the current date.
Logged detail dot A dot underneath a date on the calendar indicates you logged menstrual health details for that day.
How do I change the day of the week my calendar starts to Monday?
  1. Tap the Today tab , and tap your profile picture.
  2. Tap Advanced Settings. You might have to scroll down to find this option.
  3. Tap Start Week On and choose which day you want your weeks to begin. Your menstrual health calendar updates automatically.
What should I know before tracking my period with Fitbit?

Tips

  • Instead of tapping the pencil icon, tap and hold your finger on a date on the calendar to add or edit a period.
  • Log your period consistently for more personalized predictions.

Why can't I log or edit a period or menstrual health details in the Fitbit app?

If a period doesn't meet the following requirements, you may receive an error and be unable to log the period:

  • You can only add or edit current or past periods and details.
  • A period must be at least 1 day.
  • You can log a period of up to 60 days (on Windows 10 devices, the maximum is 10 days). If your period is longer, consider logging flow intensity details.
  • A cycle must be at least 11 days, and there must be a gap of at least 1 day between logged periods. If you experience a gap in bleeding during your period, it's still 1 period.

Note that If you attempt to log a period in the future or a period with less than a one-day gap between periods, the pencil icon is unavailable. If you don't see the pencil icon, make sure the period you're attempting to log or edit meets all of the requirements.

Why do I see a period I already deleted in the Fitbit app?

If you delete a confirmed period and you have predictions turned on, you'll still see the predicted period for that cycle. For more information about the icons and colors on your menstrual health tracking calendar, see How do I read the menstrual health tracking calendar in the Fitbit app?

To turn off predicted periods, see How do I edit my menstrual health settings?

How can I see trends in my period data?

View your cycle trends to see your average period and cycle lengths, average estimated ovulation day, and graphs of your past cycles and details. Note that you won't see your average estimated ovulation day if you turned off fertile window predictions. You must log at least 2 periods to see trends.

To see your menstrual health trends:

  1. Tap the Today tab , then tap the menstrual health tile Trends to view your period trends.
  2. Tap a cycle to see more details, including an overview of the details you logged.
How do I read the graphs of my cycle details in the Fitbit app?

To see the trends for each detail you logged during a cycle:

  1. Tap the Today tab , then tap the menstrual health tile Trends.
  2. Tap a cycle to see more details.
    • An orange dot indicates you logged a detail on that day.
    • An orange bar indicates you logged flow intensity details on that day. The height of the bar indicates the intensity of your flow.
  3. For information about a certain day of your cycle:
    1. Tap and hold on the calendar that shows your cycle until a vertical line appears.
    2. Drag your finger left or right to choose a day. The number in the top circle is the selected date, and the number in the bottom circle is the day of your cycle. The vertical line helps you see the details you logged on that day.

If your cycle is longer than 60 days, swipe left and right or tap the arrows to scroll through your cycle calendar.

Update information about your cycle, including period length, cycle length, and birth control method, and choose whether to show period and fertility predictions and receive notifications.

  1. Tap the Today tab , then tap the menstrual health tile.

  2. Tap the gear icon .
  3. Adjust your menstrual health settings as needed.

Turn on period notifications to receive reminders about your upcoming predicted periods. You'll receive a notification on your phone 2 days before your period starts and on the first day of your predicted period. You'll also see the reminder on your Fitbit device in Fitbit Today. For more information, see How can I see my period information on my Fitbit device? Note that you must turn on period predictions to receive period notifications.

For more information about turning notifications on or off, see How do I edit my menstrual health settings?

Can I edit my average cycle or period length?

You can edit the average cycle length and period length you provided during setup; however, these settings only affect your initial predictions.

Keep the following in mind:

  • Change your average period length to adjust the length of your initial period predictions. For example, if you change your average period length from 5 days to 8 days, your predictions adjust to reflect this change.
  • Edit your average cycle length to adjust the length of your entire cycle. If fertility predictions are on, the predictions for your fertile window and ovulation day adjust based on the length of your cycle. For more information, see our blog post Ovulation, Fertility, and Pregnancy: What It Really Takes To Make a Baby.

To change your setup values for average cycle or period length:

  1. Tap the Today tab , then tap the menstrual health tile.

  2. Tap the gear icon .
  3. Tap Period Length or Cycle Length and adjust the number.
  4. Confirm your changes.
What do the menstrual health icons mean in the Fitbit app?

The icon shown on the menstrual health tile in the Fitbit app changes depending on where you are in your current cycle.

ImageMeaning
If you haven't logged any periods or you aren't using predictions, you see the menstrual health tile with no cycle information.
Read the cycle ring (the outer circle) clockwise. It represents your cycle. The pink section represents your period, and the blue section represents your estimated fertile window. The dot, which can be black or white, shows where you are in your cycle.
The black dot on the cycle ring shows where you are in your cycle and that you are approaching your predicted period.
The empty period icon in the center () indicates you don't currently have your period.
The white dot on the cycle ring shows where you are within your predicted or confirmed period window.
The filled period icon in the center () indicates that today is a predicted or confirmed period day.
The black dot on the cycle ring and the empty fertile window icon in the center () indicate you had your period and are approaching your estimated fertile window.
The white dot on the cycle ring and the filled fertile window icon in the center () indicate you're in your estimated fertile window.
The white dot inside the purple overlap on the cycle ring and the overlapped period and fertile window icons () indicate you are in your predicted period and estimated fertile windows at the same time.
Why do my period and fertile windows overlap?

For some women, the estimated fertile window and period occur on the same day. You'll see purple shading on the calendar where the 2 windows overlap. Refer to How do I read the menstrual health tracking calendar in the Fitbit app? for details.

For more information, see our blog posts 4 All-Too-Common Period Myths—Debunked and Ovulation, Fertility, and Pregnancy: What It Really Takes To Make a Baby.

How do I log bleeding between my periods?

If you experience bleeding before your period, sometimes known as breakthrough bleeding or spotting, you can track it by logging flow intensity details. For more information, see How do I log or delete menstrual health details?

Do I see a period on the Fitbit menstrual health calendar if I log flow details?

Logging flow intensity details doesn't add a period to your calendar. To add a period, see How do I add, edit, or delete a period in the Fitbit app?

How do I confirm my period if it arrives early?

If your period arrives early, add it as a new period. Your future predictions automatically adjust. For more information, see How do I add, edit, or delete a period in the Fitbit app?

Swipe up from the clock face and scroll until you see your menstrual health information.

To see menstrual health data on your device, you must set up menstrual health tracking in the Fitbit app and log at least 1 period. For more information about setting up menstrual health tracking, see How do I set up the menstrual health tracking feature in the Fitbit app?

If you don't want to see period information on your Fitbit device:

  • Fitbit Charge 3, Fitbit Charge 4, Fitbit Inspire series, and Fitbit Luxe—Delete all your menstrual health data in the Fitbit app. For more information, see How do I add, edit, or delete a period in the Fitbit app?
  • Fitbit Ionic, Fitbit Versa, Fitbit Versa Lite Edition, and Fitbit Versa 2—Tap Settings at the bottom of Fitbit Today and turn off the Cycle Track tile.
  • Fitbit Sense and Fitbit Versa 3—Open the Fitbit Today app, and tap Edit at the bottom. Then turn off the Menstrual Health tile.

Sync your Fitbit device to see your most recent information.

Can I see my cycle information on the fitbit.com dashboard?

At this time, menstrual health tracking is available in the Fitbit app.

How do I add previously tracked cycle information to the Fitbit app?

Manually add data from cycles you tracked outside the Fitbit app. At this time, you can't import data from other apps. To add historical cycle information, see How do I add, edit, or delete a period in the Fitbit app?

For more questions about tracking your period with the Fitbit app, contact Customer Support.

This feature is not intended to be used for contraceptive or other medical purposes. Fitbit does not guarantee or warrant that this feature can be used to achieve particular results. This feature may not accurately predict your menstrual cycles or related information. This feature is intended only to help users monitor and keep track of certain information.

Fitbit Desktop App Windows 7

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Fitbit Inspire 2 is an easy-to-use fitness tracker designed to encourage you, celebrate your progress, and keep you on track with heart-rate tracking, Active Zone Minutes, up to 10 days of battery, and more.

When Inspire 2 is on your wrist, make sure your tracker is set to On Wrist . When Inspire 2 is in the accessory clip, make sure it's set to On Clip .

1 | Set up Inspire 2

Turn on and charge your device. To set up Inspire 2, first connect it to the charging cable.

For more information, see How do I charge my Fitbit device?

Connect your device. Next, create or log in to your Fitbit account and connect your tracker.

For more information, see How do I set up my Fitbit device?

Check the Fitbit app. Sync your tracker with the Fitbit app to see your complete health and fitness data.

For more information, see How do Fitbit devices sync their data?

If you have syncing issues, see Why won't my Fitbit device sync?

Unlock Fitbit Premium. New Fitbit Premium users get a free year of Fitbit Premium with Inspire 2.

For more information, see What should I know about Fitbit Premium?

2 | Get to know Inspire 2

Keep tabs on your tracker. If you can't find Inspire 2, use the Tile app to find it. You can also use the Tile app on Inspire 2 to locate your phone.

For more information, see What should I do if I lose my Fitbit device? To learn more about Tile, visit thetileapp.com/fitbit.

See your stats. Swipe up on the clock face to see your stats in Fitbit Today, including steps, heart rate, Active Zone Minutes, and more.

For more information, see How do I navigate my Fitbit device?

Never miss a notification. See your phone, text, calendar, and app notifications on your tracker.

For more information, see How do I get notifications from my phone on my Fitbit device?

Change your clock face. Match your device to your style by picking from a variety of clock faces.

For more information, see How do I change the clock face on my Fitbit device?

Set an alarm. Set an alarm in the Fitbit app. Turn it on or off, and dismiss it from your wrist with the Alarms app .

For more information, see How do I manage alarms on my Fitbit device?

Take a breather. Choose a 2-minute or 5-minute guided breathing session to find moments of calm throughout the day with the Relax app .

For more information, see How do I track and manage stress with my Fitbit device?

Prevent unintended button presses. Turn on the water lock setting when you're in water, for example showering or swimming, to prevent the buttons on your tracker from activating. Press and hold the buttons to access quick settings and tap Water Lock .

For more information, see How do I navigate my Fitbit device?

3 | Get moving with Inspire 2

Get in the zone. Personalized heart-rate zones help you target the training intensity of your choice. Earn Active Zone Minutes for time spent in the fat burn, cardio, or peak heart-rate zones.

For more information, see What are Active Zone Minutes or active minutes on my Fitbit device? and How do I track heart rate with my Fitbit device?

Track your workouts. Use the Exercise app to see real-time stats, receive heart zone notifications, capture GPS data, and get a workout summary when you're done. For additional stats and a workout intensity map if you used GPS, tap the Exercise tile in the Fitbit app.

For more information, see How do I track my workouts with my Fitbit device?

Wear it your way. Wear Inspire 2 on your wrist or in an accessory clip—whichever is more comfortable for you. Remove both wristbands, and insert your device into the clip for a more discreet option.

Note that when Inspire 2 is set to On Clip , certain features are turned off, including heart-rate tracking, automatic exercise tracking, and Active Zone Minutes.

For more information, see How do I wear my Fitbit device? and How do I navigate my Fitbit device?

Step it up. Inspire 2 helps you reach an hourly goal of 250 steps by nudging you at 10 minutes before the hour is over.

For more information, see What are the reminders I see on my Fitbit device?

Customize your exercises. Choose from 20+ exercise types to track your favorite workouts.

For more information, see How do I track my workouts with my Fitbit device?

Let SmartTrack have your back. Your tracker automatically detects and records activities at least 15 minutes long. Open the Fitbit app to see your stats.

For more information, see How do I track my activity with my Fitbit device?

If you have trouble tracking heart rate or sleep, check the following settings:
  • Inspire 2 is set to On Wrist in quick settings.
  • The Heart Rate setting is turned on in the Settings app . Note that this setting is only available when Inspire 2 is set to On Wrist .
  • Make sure you're wearing Inspire 2 correctly. For tips on how to wear your tracker, see How do I wear my Fitbit device?

For help with syncing issues, see Why won't my Fitbit device sync?

If you're having trouble with unintended button presses:

Turn on Button Lock in the Settings app . This setting prevents the buttons on your tracker from activating while your screen is off.

For more information, see How do I navigate my Fitbit device?

If you're not receiving notifications or reminders:

  • Make sure DND and Sleep mode are turned off in quick settings.
  • Make sure you set up notifications correctly. For more information, see How do I get notifications from my phone on my Fitbit device?

If your screen is dim, check the following settings:

  • Dim Screen is turned off in the Settings app .
  • Sleep mode is turned off in quick settings and in the Settings app .

If your screen isn't responding when you turn your wrist or tap the screen, check the following settings:

  • Screen Wake is turned on in quick settings.
  • Sleep mode is turned off in quick settings.
  • Water Lock is turned off in quick settings.
  • Double Tap is turned on in the settings app .

If you experience any of the following issues and you've checked your settings, restart your device:

Fitbit Desktop App Music Transfer

  • Won't sync
  • Won't respond to taps, swipes, or button press
  • Won't track steps or other data
  • Won't show notifications or reminders

For instructions, see How do I restart my Fitbit device?

To learn more about your tracker, see the Fitbit Inspire 2 manual.

Fitbit Desktop App For Pc

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